The Importance of Being Open in Romantic Relationships About Mental Health Relationships can be incredibly rewarding, but they can also be challenging. One of the biggest challenges that couples face is navigating mental health issues together. For many people, it can be difficult to be open and honest about their mental health struggles with their … Mental Health in Romantic Relationships

Black History Month is a time to commemorate the achievements and contributions of African Americans throughout history. As we reflect on the significant milestones and accomplishments of the black community, it’s equally crucial to recognize and address the disparities that exist, particularly in mental health. Mental health has become increasingly important, especially during these trying … Addressing African American Mental Health in Black History Month

Why is January known for being the most depressing month of the year? Why is January known for being the most depressing month of the year? If you’re in a cold climate, it could be the snow, the cold, the darkness.  But those in warm, sunny climates can feel “blah” too. According to Mayo Clinic, the … January Blues